![]() ![]() Metabolic Booster - Core and leg toning, some cardio intervals Here's my brief descriptions:Ĭardio Burn - Compound upper and lower body moves with weights, a few cardio intervalsĭynamic Strength - Kettlebell style workout using a dumbbell My only complaint is that the descriptions of the individual workouts are rather vague - not very descriptive or very accurate, so I needed to watch them first to have a better idea of what each entails. They are available on youtube, so you don't even need to purchase the dvd, but it is such a bargain that I went ahead and bought it anyway so I would have the flexibility to use either media. There are 8 workouts ranging from 8-13 minutes each. The instructors are young, but there's no annoying fluff here - they do a good job staying focused on the workout while staying appropriately lighthearted. All of these workouts are challenging enough, though some more than others. Sports Stretch & Flexibility Workout by BeFit in 90. Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso Janu0. One of the most common protein based diet is The Dukan Diet. There are a lot of weight loss diets that promote protein rich foods as the fuel for the fat burning process. Proteins build muscles and muscles burn fat, is just that simple. 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo J0. You can’t get fit in 30 days, or in 60 days, or even in one year without a protein rich diet. This dvd will add to my 10 minute arsenal nicely, and these workouts are more challenging so they will likely be used more often. 30 Day Fat Burn: Total Body Burn Workout. 30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Lately I have been mixing in 3 of the 10 Minute Solution dvd segments, which I love because I can do whatever combination I feel like, and they seem to go by much faster than one 30 minute workout (all in my head, I know), even though I've only found a few of those dvd's that are even close to being tough enough for me. 30 DAY FAT BURN BEFIT PROFESSIONALBecause of this, I normally stick with Cathe, Kelly Coffey-Meyer, Jari Love, and Jackie Warner because of their great workouts but also fun but no-nonsense, professional style. I typically don't do more than 30 minutes per day, so what I do has to be challenging enough to get me sweating and/or breathless. I have been consistently working out for years so I would consider myself an advanced exerciser. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |